| Los Angeles Times article, June 13, 2005 |
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Got a minute? Fitness that fits your schedule. Short bursts of intense exercise may be just as effective as longer training sessions. |
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| BBC news story 2005/06/06 10:01:03 GMT |
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Experts were mistaken all along. What else is new. |
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| Another gutless piece of Journalism. Reuters Mon. Feb 12, 2007 |
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Frank Pingue a journalist writing for Reuters bases his whole article again on consulting some random experts |
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| Book stirs controversy; Aerobics is a mistake and not good for losing weight |
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What we have been telling people since 1990, that aerobic exercise is of very little value and that it is potentially even counter-productive for health. |
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| Exercise and Health |
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The relationship between exercise and general health and fitness |
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| Fat Loss and H.I.I.T. (High Intensity Interval Training). |
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ROM High Intensity Interval Training (HIIT) is the most effective for fat loss and muscle gain. |
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| Fatburning and High Intensity exercise (ROM exercise for example) |
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Fat burning zone - Why athletes, fitness enthusiasts and slimmers should steer clear of the fat burning zone |
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| From the South Beach Heart Program (Arthur Agaston) 2007 |
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Page 57 deals with Sedentary Lifestyle |
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| How exercise affects Type 2 Diabetes |
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| Long article full of references supporting high intensity short duration exercise |
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From a ROM owner: "Believe it or not, this was the article that pushed me over the edge to order the ROM for the rental period. All references check out (yes, I actually go further to read references cited in articles like this)" |
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| New York Times article |
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We have been promoting HIT High Intensity Training with our ROM since 1990 when we started selling the ROM. It took the general media 17 years to finally catch up with this exciting breakthrough in exercise physiology |
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| One Doc's Drug Complaint, an interview published in Discover magazine |
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John Abramson is a clinical instructor of primary care at Harvard Medical School |
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| One Fitness expert that gets it |
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Fitness instructor Kelly Knueppel of Kelly's Fitness as a Certified Personal Trainer (IFPA) is an exception to the rule by teaching and practicing in her classes the same principles on which the ROM is based. |
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| The "experts" are finally catching on to what we tried to tell them about ROM hiit way back in 1990. |
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Another university study on hiit (High intensity interval training). |
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| The Aerobics Craze - A Monumental Mistake by Al Sears, MD |
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There is a lot of vested interest keeping the myth of Aerobics alive. I wonder what kind of flack this Al Sears will get from his peers and the whole healthcare industry. |
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| The cause of muscle soreness after exercise |
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These are research related findings from several sources |
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| Time Magazine story 2005-06-06 |
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Some good and another expert-know-nothing |
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| Using oxygen and burning calories AFTER exercise (EPOC) |
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Oxygen consumption after low intensity exercise |
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| Washington Post Article April 11, 2006 |
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One reporter's opinion and of course the obligatory response from Alf Temme |
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