I own a ROM machine since April 2007. [...] My legs, arms, back, shoulders, etc., feel, look, and perform much better than they ever had. I am much healthier and stronger. At my 50 years of age that's something I thought was going to be hard to accomplish. I can lift heavy objects which I couldn't lift before. When I climb steps, I do it in 3 by 3 very easily. I now put on my socks and shoes without sitting, just like you mentioned in your video. Now my friends have started to ask me more about my ROM now that they have seen the improvements on me. I feel very good about how I look and how my body performs now, and I know it's going to get better in years to come.

During the first 45 days of use I reduced about an inch from my waist. My muscle mass went up, and my fat percentage went down. My blood pressure went back to normal, (I had high blood pressure and I was taking medication for it, I no longer need it). My aerobic condition definitely improved. I dropped 7 minutes from my usual 4 mile run. [...]

Back in the summer of 2007, I took my 5 adult children with me to Africa to climb Kilimanjaro. It was to celebrate my turning 50. I did a few short hikes in preparation, but the main cardiovascular exercise I got was my use of the ROM for 4 minutes a day. Unlike my 5 kids (ages 19-27) I had few altitude sickness symptoms. My fitness level really helped me to have an incredible experience and I have to thank the ROM machine for that!

Frankly, I do not relish my (alternating upper/lower body) daily 4-minute ROM workout. But I do love when I see that count-down timer stop